Week 2
Week 4

WELCOME TO WEEK 3: Building Strength and Preventing Compensations

You’re doing an amazing job! By now, your dog is gaining confidence in using their surgically repaired leg, but we’re also entering a critical phase of recovery. This week, we’ll focus on understanding physical compensation, stepping into your role as your dog’s personal trainer, and mastering the Sit-to-Stand exercise—a game-changer for muscle rebuilding.

Let’s keep this momentum going!

1. PHYSICAL COMPENSATION: Understanding the Bigger Picture

Recovery isn’t just about the surgical leg—it’s about your dog’s entire body. When your dog wasn’t fully using their repaired leg, they had to adjust. Here’s what you should know:

  • Weight Distribution: Dogs naturally carry 60% of their weight n their front legs and 40% on their hind legs. When one hind leg is weaker, the weight shifts—some to the other hind leg, some to the front legs, and even some to the spine.
  • The Goal: Heal the injured leg while preventing strain and potential injury to other areas. This is why a comprehensive, full-body recovery plan is so important.

You’re doing great—your care and dedication are protecting your dog from long-term issues while helping them rebuild strength.

2. Be Your Dog’s Personal Trainer

This week, think of yourself as your dog’s personal trainer. Your dog is depending on you to guide them, motivate them, and keep them on track. A great personal trainer:

  • Has a Plan: Stick to your weekly exercises and routines.
  • Provides Guidance: Teach and encourage proper movement patterns.
  • Pushes for Progress: Celebrate the small wins while encouraging your dog to do just a little more each day.
  • Knows What’s Best: Stay consistent with the techniques you’ve learned—they’re designed to help your dog succeed.

You’re not just helping your dog heal; you’re setting them up for a healthier, stronger future.

3. SIT-TO-STAND EXERCISE: The Power of Squats

The Sit-to-Stand exercise is a cornerstone of recovery. It’s like squats for your dog—building strength, improving joint mobility, and enhancing balance. Done correctly, this exercise is incredibly effective.

How to Get Started:

  1. Perfect the Form:
    • Your dog should sit squarely, with no leaning to one side.
    • Start with small movements (half sits) to build strength and control.
  2. Half Sits:
    • Cue your dog to sit, but stop them just before they fully sit down.
    • Immediately encourage them to stand again.
    • This partial motion is fantastic for strengthening the hind legs.
  3. Be Patient:
    • This takes time to master—don’t get frustrated. Progress happens little by little, and even small improvements are worth celebrating.

PRO TIP: Join the Community

If you haven’t already, now is the perfect time to join our TopDog Facebook Dog Orthopedic & Joint Health Support Group. It’s filled with other dog parents navigating the same journey, sharing advice, encouragement, and inspiration. Together, you can celebrate successes and support each other through challenges.

Keep Up the Great Work!

You’re making incredible progress with your dog. The small steps you’re taking today are building the foundation for a strong, healthy, and happy future. As always, if you have questions or need support, reach out to our team or connect with the TopDog Facebook Dog Orthopedic & Joint Health Support Group.

Let’s make this week another success!